FOUNDATION Course Curriculum

FOUNDATION Course Equipment List

Thursday, April 4, 2024

How goes the ILL?

 Buck,


Just a quick check in with you before heading to the hospital for Wayne's 3rd knee surgery this morning at 7 am. How goes the ILL?


Roxanne 

Monday, April 1, 2024

4-1-2024 Lesson 1: Introduction to ILL (Inverted Longe Line)

Kellie/Piper demonstrate  

 Buck n Riley

   

 Jessi/Riley against HIGH distractions











Jessi does ILL debrief with Buck