FOUNDATION Course Curriculum

FOUNDATION Course Equipment List

Monday, April 15, 2024

4-15-24 FC Week 2 Lesson class videos and photos

 























4-15-24 FC Week 2 is uploaded

 Buck,

 The FC Week 2 HW, including the new FC Week 2 Cliff Notes, are uploaded.  Also, here is the Link to Week 2 FC Glossary of New Terms and Link to FC Week 2 article, "Why it Works" by Deb Kidwell.

I am still working on uploading today's photos and videos, that will be completed later today.  For right now, there is a ton of new learning for you to do with the new HW & Cliff Notes.


Roxanne  




Thursday, April 4, 2024

How goes the ILL?

 Buck,


Just a quick check in with you before heading to the hospital for Wayne's 3rd knee surgery this morning at 7 am. How goes the ILL?


Roxanne 

Monday, April 1, 2024

4-1-2024 Lesson 1: Introduction to ILL (Inverted Longe Line)

Kellie/Piper demonstrate  

 Buck n Riley

   

 Jessi/Riley against HIGH distractions











Jessi does ILL debrief with Buck